Farmers Market Scramble Recipe

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Farmers Market Scramble
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Ingredients
10
Count
Nutrition
192
Calories
Total time
24
Minutes
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Ingredients:

Directions:

  1. Whisk together first 6 ingredients in a large bowl.
  2. Melt 2 Tbsp. butter in a large nonstick skillet over medium heat; add half of egg mixture, and cook, without stirring, until eggs begin to set on bottom. Draw a spatula across bottom of skillet to form large curds. Cook until eggs are thickened but still moist. (Do not stir constantly.) Stir in half of tomato. Remove from heat, and transfer to a warm platter. Repeat procedure with remaining butter, egg mixture, and tomato. Sprinkle whole platter of eggs with chives and parsley; serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.52 Kcal (802 kJ)
Calories from fat 131.71 Kcal
% Daily Value*
Total Fat 14.63g 23%
Cholesterol 385.15mg 128%
Sodium 445.04mg 19%
Potassium 205.87mg 4%
Total Carbs 2.39g 1%
Sugars 1.01g 4%
Dietary Fiber 0.25g 1%
Protein 13.64g 27%
Vitamin C 4.7mg 8%
Iron 2.1mg 12%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 140.6 Kcal (589 kJ)
Calories from fat 96.69 Kcal
% Daily Value*
Total Fat 10.74g 23%
Cholesterol 282.75mg 128%
Sodium 326.72mg 19%
Potassium 151.14mg 4%
Total Carbs 1.75g 1%
Sugars 0.74g 4%
Dietary Fiber 0.19g 1%
Protein 10.02g 27%
Vitamin C 3.5mg 8%
Iron 1.5mg 12%
Calcium 56.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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