Directions:
- Combine carrots & potatoes and cover with water.
- Bring to boil and cook until tender.
- Drain water and coarsely mash.
- Preheat oven to 200.
- Add remaining ingredients and mash til desire smoothness is achieved.
- Keep warm in oven til serving.
- I have made these EARLY in the morning and then reheated slowly in oven.
- Pretty hot - control the heat with the Tabasco - these are also just as good on Day 2!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.09 Kcal (373 kJ) | ||
| Calories from fat | 64.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 18.59mg | 6% | |
| Sodium | 317.26mg | 13% | |
| Potassium | 157.02mg | 3% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.35 Kcal (655 kJ) | ||
| Calories from fat | 113.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 11% | |
|---|---|---|---|
| Cholesterol | 32.62mg | 6% | |
| Sodium | 556.79mg | 13% | |
| Potassium | 275.56mg | 3% | |
| Total Carbs | 10.07g | 2% | |
| Sugars | 3.03g | 7% | |
| Dietary Fiber | 1.95g | 4% | |
| Protein | 1.86g | 2% | |
| Vitamin C | 44mg | 42% | |
| Vitamin A | 0.5mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 47.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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