Directions:
- In a large skillet, combine the butter, water, lemon juice, garlic, cayenne pepper, salt and pepper. Bring to a simmer over medium heat.
- Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.14 Kcal (612 kJ) | ||
| Calories from fat | 103.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 21.64mg | 1% | |
| Potassium | 316.26mg | 7% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 85.1mg | 142% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.28 Kcal (407 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 18% | |
|---|---|---|---|
| Cholesterol | 20.31mg | 10% | |
| Sodium | 14.4mg | 1% | |
| Potassium | 210.53mg | 7% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 1.1g | 7% | |
| Dietary Fiber | 2.57g | 15% | |
| Protein | 2.49g | 7% | |
| Vitamin C | 56.6mg | 142% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 37.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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