Green Chile and Rice Casserole Recipe

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Green Chile and Rice Casserole
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Ingredients
4
Count
Nutrition
44
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease a medium baking dish.
  2. Prepare the instant long grain and wild rice mix according to package directions.
  3. Spread 1/2 the cooked rice mix over the bottom of the prepared baking dish. In a bowl, mix the sour cream and green chiles. Spread 1/2 the sour cream mixture over rice, and top with 1/2 the cheese. Repeat the layers.
  4. Bake 25 minutes in the preheated oven, or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.12 Kcal (185 kJ)
Calories from fat 16.27 Kcal
% Daily Value*
Total Fat 1.81g 3%
Cholesterol 4.96mg 2%
Sodium 28.1mg 1%
Potassium 78.21mg 2%
Total Carbs 5.67g 2%
Sugars 1.49g 6%
Dietary Fiber 1.1g 4%
Protein 1.7g 3%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 311.25 Kcal (1303 kJ)
Calories from fat 114.75 Kcal
% Daily Value*
Total Fat 12.75g 3%
Cholesterol 35mg 2%
Sodium 198.25mg 1%
Potassium 551.75mg 2%
Total Carbs 40g 2%
Sugars 10.5g 6%
Dietary Fiber 7.75g 4%
Protein 12g 3%
Vitamin C 8mg 2%
Vitamin A 0.3mg 1%
Iron 3.3mg 3%
Calcium 232.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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