Directions:
- Boil potatoes until tender but don't overcook!
- Drain well.
- Mash the rest of the ingredients into the potatoes right in the pot with a potato masher.
- You can use an electric mixer but be careful not to over beat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.16 Kcal (1881 kJ) | ||
| Calories from fat | 233.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.99g | 40% | |
|---|---|---|---|
| Cholesterol | 71.33mg | 24% | |
| Sodium | 45.58mg | 2% | |
| Potassium | 1253.68mg | 27% | |
| Total Carbs | 47.17g | 16% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.38 Kcal (697 kJ) | ||
| Calories from fat | 86.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 40% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 24% | |
| Sodium | 16.88mg | 2% | |
| Potassium | 464.39mg | 27% | |
| Total Carbs | 17.47g | 16% | |
| Sugars | 0.93g | 10% | |
| Dietary Fiber | 1.65g | 18% | |
| Protein | 2.8g | 15% | |
| Vitamin C | 12.9mg | 58% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 12% | |
| Calcium | 25.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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