Cheese Soufflé Recipe

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Cheese Soufflé
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Ingredients:

Directions:

  1. Pull out your eggs. Egg whites whip best at room temperature.
  2. Preheat your oven to 400°F Set the oven rack low, so your soufflé will have plenty of room to grow (it can get up to 4-5 inches above dish rim!).
  3. Prepare your soufflé dish: butter the bottom and sides, then press grated cheese against the sides and sprinkle it over the bottom. This should take ~1-2 ounces of cheese. The cheese should be fairly evenly distributed, with lots of places where you can still see the dish. If it looks like a 70's shag carpet, you've probably gone too far. :).
  4. Make a roux: Melt the butter in a medium saucepan over med-low heat. When it's melted and bubbly, add the flour and whisk it in to make a paste. Cook the paste for about 2-3 minutes, until it starts to smell nutty and delicious.
  5. Add the milk to the roux. Some people heat their milk before this step.
  6. Cook, stirring constantly, until the sauce is thick and smooth.
  7. Add mustard, cayenne, and salt/pepper to taste. Congratulations, you've made a béchamel sauce!
  8. While the béchamel is still warm, stir in the cheese. The sauce will be very thick. Set aside for 10 minutes to cool slightly.
  9. Separate the eggs. Stir the yolks into the cheesy béchamel, one at a time. This is the soufflé base.
  10. Whip the egg whites with a small pinch of salt to firm peaks (but not dry).
  11. If the saucepan is still hot, transfer the soufflé base to a bowl so you don't cook the eggs.
  12. Whisk 1/3 of the whites into the soufflé base to loosen it up.
  13. Gently fold another 1/3 of the whites into the lightened base with a spatula. Try to use as few strokes as possible to avoid popping the egg foam.
  14. When there are only a few streaks of whites left, gently fold in the last third of the whites. THIS DOES NOT NEED TO BE PERFECT. Streaks are OK, you just want to get most of the big patches of whites worked inches.
  15. Gently scrape the mixture into your prepared soufflé dish and immediately put in oven.
  16. Bake at 400 F for 28-35 minutes. The soufflé will rise high and the top will become a burnished chocolate brown.
  17. While the soufflé bakes, make whatever else you're serving. You want to serve your soufflé right away, as it will start to fall only a few minutes after it has been removed from the oven.
  18. Leftovers, if you have any, are quite good cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.82 Kcal (1908 kJ)
Calories from fat 291.38 Kcal
% Daily Value*
Total Fat 32.38g 50%
Cholesterol 245.48mg 82%
Sodium 701.02mg 29%
Potassium 302.48mg 6%
Total Carbs 15.55g 5%
Sugars 5.73g 23%
Dietary Fiber 1.07g 4%
Protein 25.42g 51%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 621.8mg 62%
Amount Per 100 g
Calories 198.26 Kcal (830 kJ)
Calories from fat 126.74 Kcal
% Daily Value*
Total Fat 14.08g 50%
Cholesterol 106.77mg 82%
Sodium 304.91mg 29%
Potassium 131.56mg 6%
Total Carbs 6.76g 5%
Sugars 2.49g 23%
Dietary Fiber 0.47g 4%
Protein 11.06g 51%
Iron 0.9mg 12%
Calcium 270.5mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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