Green Chile And Cheese Rice Recipe

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Green Chile And Cheese Rice
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Ingredients
10
Count
Nutrition
510
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In medium saucepan combine soup, chilies, cheese, onions, sour cream and milk.
  2. Cook over medium heat until cheese is melted and mixture is very hot.
  3. Stir in rice and chicken then transfer mixture to greased casserole dish.
  4. Cover and bake at 350 for 30 minutes then serve with salsa and avocado slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.11 Kcal (2136 kJ)
Calories from fat 262.8 Kcal
% Daily Value*
Total Fat 29.2g 45%
Cholesterol 71.2mg 24%
Sodium 1039.21mg 43%
Potassium 348.39mg 7%
Total Carbs 38.52g 13%
Sugars 1.45g 6%
Dietary Fiber 0.44g 2%
Protein 23.19g 46%
Vitamin C 6.9mg 12%
Iron 2.6mg 14%
Calcium 268mg 27%
Amount Per 100 g
Calories 183.1 Kcal (767 kJ)
Calories from fat 94.33 Kcal
% Daily Value*
Total Fat 10.48g 45%
Cholesterol 25.56mg 24%
Sodium 373.01mg 43%
Potassium 125.05mg 7%
Total Carbs 13.83g 13%
Sugars 0.52g 6%
Dietary Fiber 0.16g 2%
Protein 8.32g 46%
Vitamin C 2.5mg 12%
Iron 0.9mg 14%
Calcium 96.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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