Directions:
- Combine first 5 ingredients (turkey - cumin) in a bowl and then shape into 4 patties.
- Spray skillet with Pam and set over medium heat. Add patties to skillet and cook until browned (5 min/each side).
- While burgers are cooking combine the chilies and cheddar in a small bowl.
- Top burger with cheese mixture and then reduce heat to low and cover skillet and cook until cheese melts (3-5 minutes).
- Serve burgers on sandwich thins topped with onion and tomato or condiments of your choice (keeping in mind point count if following the WW program).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.99 Kcal (1101 kJ) | ||
| Calories from fat | 107.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 91.91mg | 31% | |
| Sodium | 293.83mg | 12% | |
| Potassium | 385.86mg | 8% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 28.95g | 58% | |
| Vitamin C | 21mg | 35% | |
| Iron | 2mg | 11% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 144.21 Kcal (604 kJ) | ||
| Calories from fat | 59.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 18% | |
|---|---|---|---|
| Cholesterol | 50.4mg | 31% | |
| Sodium | 161.12mg | 12% | |
| Potassium | 211.59mg | 8% | |
| Total Carbs | 5.53g | 3% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 15.87g | 58% | |
| Vitamin C | 11.5mg | 35% | |
| Iron | 1.1mg | 11% | |
| Calcium | 60.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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