Easy Chile and Cheese Rice Recipe

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Easy Chile and Cheese Rice
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Ingredients:

Directions:

  1. Heat the oil in a medium-size heavy skillet over medium-high heat. Add the onion, and saute until translucent, about 5 minutes. Add the rice and cook until the rice is opaque, about 10 minutes. Stir in the water and the corn kernels, then season the water with salt and pepper, to taste. Bring the mixture to a boil. Reduce the heat to medium-low, cover, and simmer until the rice is tender, about for 15 minutes.
  2. Preheat a broiler. Using a fork, fluff the rice and stir in the chopped poblanos. Transfer the rice to a baking dish. Drizzle with the crema or sour cream and sprinkle the cheese over the top. Broil until the top is browned in spots and the cheese has melted, about 8 minutes.
  3. Remove from the oven and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.02 Kcal (1331 kJ)
Calories from fat 195.03 Kcal
% Daily Value*
Total Fat 21.67g 33%
Cholesterol 45.55mg 15%
Sodium 823.63mg 34%
Potassium 279.55mg 6%
Total Carbs 19.47g 6%
Sugars 5.79g 23%
Dietary Fiber 2.79g 11%
Protein 13.35g 27%
Vitamin C 6.6mg 11%
Vitamin A 0.4mg 15%
Iron 0.8mg 4%
Calcium 355.7mg 36%
Amount Per 100 g
Calories 116.81 Kcal (489 kJ)
Calories from fat 71.64 Kcal
% Daily Value*
Total Fat 7.96g 33%
Cholesterol 16.73mg 15%
Sodium 302.52mg 34%
Potassium 102.68mg 6%
Total Carbs 7.15g 6%
Sugars 2.13g 23%
Dietary Fiber 1.03g 11%
Protein 4.9g 27%
Vitamin C 2.4mg 11%
Vitamin A 0.2mg 15%
Iron 0.3mg 4%
Calcium 130.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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