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Green Beans With Walnuts And Feta Recipe

Green Beans With Walnuts And Feta Recipe

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Ingredients

Count

Nutrition

311

Calories

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Ingredients:

Serving

8 cups baby green beans, trimmed
1 cup) walnuts , roasted and coarsely chopped
1/4 cup extra virgin olive oil
1 tbsp white wine vinegar
1 tbsp lemon juice
1 tbsp sweet paprika
1/2 tsp ground coriander
1/4 cup coarsely chopped flatleaf parsley
1/4 cup coarsely chopped coriander
1/2 small red onion, finely chopped
2/3 cup feta, crumbled

Directions:

Cook green beans in boiling salted water for 3-5 minutes or until tender to your taste.
Drain.
Refresh in iced water.
Then drain again.
Combine walnuts with the remaining ingredients except feta.
Season to taste with sea salt and freshly ground pepper.
Combine beans and walnut sauce/mixture in a bowl
Sprinkle with feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.5 Kcal (1304 kJ)
Calories from fat	232.9 Kcal
		% Daily Value*
Total Fat	25.88g	40%
Cholesterol	14.91mg	5%
Sodium	199.41mg	8%
Potassium	494.5mg	11%
Total Carbs	14.05g	5%
Sugars	5.39g	22%
Dietary Fiber	6.1g	24%
Protein	10.5g	21%
Vitamin C	24.9mg	42%
Iron	2.9mg	16%
Calcium	164.4mg	16%

Amount Per 100 g
Calories	160.55 Kcal (672 kJ)
Calories from fat	120.04 Kcal
		% Daily Value*
Total Fat	13.34g	40%
Cholesterol	7.68mg	5%
Sodium	102.78mg	8%
Potassium	254.88mg	11%
Total Carbs	7.24g	5%
Sugars	2.78g	22%
Dietary Fiber	3.14g	24%
Protein	5.41g	21%
Vitamin C	12.9mg	42%
Iron	1.5mg	16%
Calcium	84.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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