Lamb Chops with Red Onion, Grape Tomatoes, and Feta Recipe

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Lamb Chops with Red Onion, Grape Tomatoes, and Feta
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Ingredients:

Directions:

  1. Whisk 1/2 cup olive oil, red wine vinegar, lemon juice, minced garlic, 2 tablespoons oregano, and ground cumin in medium bowl; season to taste with salt and pepper. Transfer 1/2 cup dressing to large bowl; add lamb chops and stir to coat. Let marinate 30 minutes, stirring occasionally. Add grape tomatoes to remaining dressing in medium bowl; toss to coat.
  2. Sprinkle lamb chops with salt and pepper. Heat remaining 2 tablespoons olive oil in heavy large skillet over medium-high heat. Sauté lamb chops until browned on both sides and cooked to desired doneness, about 4 minutes per side for medium, depending on thickness. Transfer lamb chops to 4 plates (reserve skillet).
  3. Using slotted spoon, transfer tomatoes to same skillet (reserve dressing from tomatoes in bowl). Sauté tomatoes until skins begin to wrinkle, about 2 minutes. Top lamb chops with tomatoes, then feta, red onion, and remaining 1 tablespoon oregano. Drizzle with reserved dressing.
  4. Per serving: 545 calories, 42 g fat, 1 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.92 Kcal (1503 kJ)
Calories from fat 303.41 Kcal
% Daily Value*
Total Fat 33.71g 52%
Cholesterol 16.69mg 6%
Sodium 213.52mg 9%
Potassium 99.23mg 2%
Total Carbs 11.51g 4%
Sugars 5.3g 21%
Dietary Fiber 1.46g 6%
Protein 3.23g 6%
Vitamin C 5.3mg 9%
Iron 1.3mg 7%
Calcium 142.1mg 14%
Amount Per 100 g
Calories 198.48 Kcal (831 kJ)
Calories from fat 167.78 Kcal
% Daily Value*
Total Fat 18.64g 52%
Cholesterol 9.23mg 6%
Sodium 118.08mg 9%
Potassium 54.88mg 2%
Total Carbs 6.36g 4%
Sugars 2.93g 21%
Dietary Fiber 0.81g 6%
Protein 1.79g 6%
Vitamin C 2.9mg 9%
Iron 0.7mg 7%
Calcium 78.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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