Directions:
- Bring pot of water to a boil and salt it.
- Blanch beans in water until they are bright green and just tender, about 5 minutes.
- Drain and refresh in cold water, then drain again.
- Place in a serving bowl.
- Grate ginger over bowl, then place in small fine strainer and press out juice, about a teaspoon.
- Combine ginger juice with miso, walnuts, 2 tablespoons water and soy sauce in blender and blend until smooth, stopping machine and scraping down sides if necessary.
- (You may add a little water or soy sauce if mixture is too thick.).
- Toss beans in sauce, and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.44 Kcal (383 kJ) | ||
| Calories from fat | 49.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Sodium | 383.43mg | 16% | |
| Potassium | 171.48mg | 4% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.86 Kcal (347 kJ) | ||
| Calories from fat | 45.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 9% | |
|---|---|---|---|
| Sodium | 347.46mg | 16% | |
| Potassium | 155.4mg | 4% | |
| Total Carbs | 7.19g | 3% | |
| Sugars | 2.42g | 11% | |
| Dietary Fiber | 2.87g | 13% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 7.7mg | 14% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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