Directions:
- Make Shallot Crisps by spreading shallot rings on paper towel, sprinkle with salt, and cover with another paper towel then let them stand 10 minutes. Blot excess moisture from shallots.
- Heat oil in small saucepan over medium heat, add shallots and fry 2 to 4 minutes, or until golden brown, stirring frequently.
- Pour shallots and oil through fine mesh strainer, or remove shallots with slotted spoon.
- Spread shallots on paper towels to drain and cool and discard oil.
- Make Green Beans by cooking beans in large pot of boiling salted water 5 to 8 minutes, or until just tender and drain.
- Whisk together vinegar, mustard, oil, and maple syrup in serving bowl, add green beans and toss to coat.
- Season with salt and pepper, top with Shallot Crisps and chopped walnuts, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.77 Kcal (1741 kJ) | ||
| Calories from fat | 321.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.67g | 55% | |
|---|---|---|---|
| Sodium | 75.56mg | 3% | |
| Potassium | 505.79mg | 11% | |
| Total Carbs | 20.9g | 7% | |
| Sugars | 11.11g | 44% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 2.4mg | 13% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 200.33 Kcal (839 kJ) | ||
| Calories from fat | 154.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 55% | |
|---|---|---|---|
| Sodium | 36.41mg | 3% | |
| Potassium | 243.71mg | 11% | |
| Total Carbs | 10.07g | 7% | |
| Sugars | 5.35g | 44% | |
| Dietary Fiber | 3.09g | 26% | |
| Protein | 4.89g | 20% | |
| Vitamin C | 8mg | 28% | |
| Iron | 1.1mg | 13% | |
| Calcium | 38.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Warm Pecan Vinaigrette
Chopped shallots, Olive oil, Chopped toasted pecans and 5 more.. -
Halibut With Nut Crust and Apple Vinaigrette
Butter, melted (unsalted ), Vegetable oil and 20 more.. -
Gluten Free BBQ Sauce
Grapeseed oil, Garlic cloves, crushed, Shallot, minced and 7 more.. -
Chicken and Rice Salad Veronique
Cooked rice, drained and cooled and 13 more.. -
Vermont Country Salad
Maple syrup, Apple cider vinegar, Dijon mustard and 8 more.. -
Apple Cheddar Salad With Maple Dressing
Washed dried and torn into bite sized pieces boston lettu... and 9 more.. -
Brown-Sugar-Glazed Green Beans
Green beans, trimmed, Bacon , cut into 1-inch pieces and 6 more.. -
Simple Cider Vinaigrette
Apple cider vinegar, Dijon mustard, Sea salt (or to taste) and 3 more.. -
Four-Bean Salad
Green beans, trimmed, Yellow wax bean, trimmed and 6 more.. -
Four-Bean Salad
Green beans, trimmed, Yellow wax beans, trimmed and 6 more.. -
Endive and Apple Salad
Apple cider vinegar, Dijon mustard, Minced shallot, Sugar and 4 more.. -
Warm Spinach and Grape Salad
Shallot, Red onion, sliced, Garlic, minced and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
