Tuscan Salad Recipe

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Ingredients:

Serving

1/3 cup extra virgin olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1 tsp dried italian seasoning
1/4 tsp salt
1/4 tsp fresh ground pepper
6 oz romaine lettuce or 6 oz mixed salad greens , torn into bite-sized pieces
1 cup cucumber, sliced
1/2 cup feta cheese, crumbled
1/2 cup kalamata olive, pitted
1/2 cup roasted red pepper, sliced
1 cup red onion, thin sliced

Directions:

In a large bowl, combine lettuce, cucumber, olives, red peppers, and onion. Toss together.
In a medium bowl, whisk together the olive oil, vinegar, garlic, italian seasonings, salt and pepper. Pour dressing over lettuce mixture and toss to combine.
Sprinkle with feta cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	748.39 Kcal (3133 kJ)
Calories from fat	637.1 Kcal
		% Daily Value*
Total Fat	70.79g	109%
Cholesterol	125.13mg	42%
Sodium	363.85mg	15%
Potassium	236.39mg	5%
Total Carbs	8.7g	3%
Sugars	3.52g	14%
Dietary Fiber	2.07g	8%
Protein	19.47g	39%
Vitamin C	34mg	57%
Iron	8mg	45%
Calcium	160.8mg	16%

Amount Per 100 g
Calories	348.65 Kcal (1460 kJ)
Calories from fat	296.81 Kcal
		% Daily Value*
Total Fat	32.98g	109%
Cholesterol	58.29mg	42%
Sodium	169.51mg	15%
Potassium	110.13mg	5%
Total Carbs	4.05g	3%
Sugars	1.64g	14%
Dietary Fiber	0.96g	8%
Protein	9.07g	39%
Vitamin C	15.8mg	57%
Iron	3.7mg	45%
Calcium	74.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.5

Points
21

PointsPlus

Good Points

saturated fat free

Bad Points

High in Total Fat

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