Directions:
- Cook beans in boiling salted water until crispy tender, drain.
- In the meantime, heat oil in a large skillet, add walnuts, cook and stir over medium heat until golden.
- Add garlic and cook for 1 minute.
- Add beans, remaining ingredients and cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.96 Kcal (552 kJ) | ||
| Calories from fat | 90.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Sodium | 7.83mg | 0% | |
| Potassium | 281.44mg | 6% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.28 Kcal (420 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 16% | |
|---|---|---|---|
| Sodium | 5.95mg | 0% | |
| Potassium | 213.87mg | 6% | |
| Total Carbs | 6.94g | 3% | |
| Sugars | 2.73g | 14% | |
| Dietary Fiber | 2.91g | 15% | |
| Protein | 2.75g | 7% | |
| Vitamin C | 13.1mg | 29% | |
| Iron | 1.1mg | 8% | |
| Calcium | 37.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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