Directions:
- In a 5- to 6-quart pan over high heat, bring 3 quarts water to a boil. Add beans and cook until tender to bite, 5 to 6 minutes. Drain beans and immerse in ice water until cool, about 3 minutes; drain again.
- Pour olive oil into same pan over medium-high heat; add onions and stir often until limp, about 8 minutes. Add tomatoes with liquid; stir occasionally until sauce is reduced to about 2 1/2 cups, about 10 minutes. Add beans and stir occasionally until hot, about 5 minutes. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.79 Kcal (2620 kJ) | ||
| Calories from fat | 252 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Sodium | 65.04mg | 3% | |
| Potassium | 2316.76mg | 49% | |
| Total Carbs | 85.32g | 28% | |
| Sugars | 37.26g | 149% | |
| Dietary Fiber | 32.09g | 128% | |
| Protein | 20.72g | 41% | |
| Vitamin C | 128.9mg | 215% | |
| Iron | 9.1mg | 50% | |
| Calcium | 391.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 52.44 Kcal (220 kJ) | ||
| Calories from fat | 21.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 43% | |
|---|---|---|---|
| Sodium | 5.45mg | 3% | |
| Potassium | 194.14mg | 49% | |
| Total Carbs | 7.15g | 28% | |
| Sugars | 3.12g | 149% | |
| Dietary Fiber | 2.69g | 128% | |
| Protein | 1.74g | 41% | |
| Vitamin C | 10.8mg | 215% | |
| Iron | 0.8mg | 50% | |
| Calcium | 32.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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