Directions:
- Heat oil in a large frying pan with a cover.
- Add the onion slices and cook until just soft (5-6 minutes).
- Add the tomatoes and cook about 6- 8 minutes until soft.
- Stir in the water and season with Salt& Pepper.
- Stir in the beans and coat them with the sauce.
- Cover and cook over moderate heat for approx.
- 15-20 minutes.
- Stir occasionally, and add more water if sauce dries out.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.49 Kcal (618 kJ) | ||
| Calories from fat | 94.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Sodium | 10.85mg | 0% | |
| Potassium | 391.6mg | 8% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 1.2mg | 6% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.64 Kcal (271 kJ) | ||
| Calories from fat | 41.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 16% | |
|---|---|---|---|
| Sodium | 4.75mg | 0% | |
| Potassium | 171.62mg | 8% | |
| Total Carbs | 5.39g | 4% | |
| Sugars | 2.58g | 24% | |
| Dietary Fiber | 1.94g | 18% | |
| Protein | 1.33g | 6% | |
| Vitamin C | 9.7mg | 37% | |
| Iron | 0.5mg | 6% | |
| Calcium | 25mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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