String Bean Salad Recipe

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Ingredients:

Serving

1 small red potato, halved and cut into 1/4-inch slices
1/3 lb fresh green beans, trimmed
2 tbsp olive oil
1 tbsp chopped red onion
1 garlic clove, minced
salt and pepper to taste

Directions:

Place potato slices in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 5 minutes. Add beans; steam 8-10 minutes longer or until vegetables are tender.
In a jar with a tight-fitting lid, combine the oil, onion and garlic; shake well. Transfer vegetables to a bowl; add dressing and toss to coat. Season with salt and pepper. Cover and refrigerate for at least 1 hour. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.74 Kcal (945 kJ)
Calories from fat	126.14 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Sodium	24.11mg	1%
Potassium	655.78mg	14%
Total Carbs	23.22g	8%
Sugars	3.52g	14%
Dietary Fiber	4.5g	18%
Protein	3.77g	8%
Vitamin C	19.4mg	32%
Iron	1.8mg	10%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	111.85 Kcal (468 kJ)
Calories from fat	62.5 Kcal
		% Daily Value*
Total Fat	6.94g	22%
Sodium	11.95mg	1%
Potassium	324.92mg	14%
Total Carbs	11.51g	8%
Sugars	1.75g	14%
Dietary Fiber	2.23g	18%
Protein	1.87g	8%
Vitamin C	9.6mg	32%
Iron	0.9mg	10%
Calcium	20.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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