Directions:
- Place potato slices in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 5 minutes. Add beans; steam 8-10 minutes longer or until vegetables are tender.
- In a jar with a tight-fitting lid, combine the oil, onion and garlic; shake well. Transfer vegetables to a bowl; add dressing and toss to coat. Season with salt and pepper. Cover and refrigerate for at least 1 hour. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.74 Kcal (945 kJ) | ||
| Calories from fat | 126.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 24.11mg | 1% | |
| Potassium | 655.78mg | 14% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 1.8mg | 10% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.85 Kcal (468 kJ) | ||
| Calories from fat | 62.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 22% | |
|---|---|---|---|
| Sodium | 11.95mg | 1% | |
| Potassium | 324.92mg | 14% | |
| Total Carbs | 11.51g | 8% | |
| Sugars | 1.75g | 14% | |
| Dietary Fiber | 2.23g | 18% | |
| Protein | 1.87g | 8% | |
| Vitamin C | 9.6mg | 32% | |
| Iron | 0.9mg | 10% | |
| Calcium | 20.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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