Directions:
- Cook green beans 5 minutes in 1-inch boiling water, covered. Drain beans and return pan to heat.
- Add oil and butter pat to the pan. Toss beans in oil and melted butter. Season beans with a little salt and transfer to a serving plate.
- Garnish green beans with toasted slivered or sliced almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.17 Kcal (327 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 10.59mg | 0% | |
| Potassium | 359.68mg | 8% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 1.7mg | 9% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 45.03 Kcal (189 kJ) | ||
| Calories from fat | 14.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 4% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 3% | |
| Sodium | 6.1mg | 0% | |
| Potassium | 207.18mg | 8% | |
| Total Carbs | 6.86g | 4% | |
| Sugars | 2.94g | 20% | |
| Dietary Fiber | 2.94g | 20% | |
| Protein | 1.98g | 7% | |
| Vitamin C | 11.8mg | 34% | |
| Iron | 1mg | 9% | |
| Calcium | 36.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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