Lemon-almond Green Beans Recipe

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Lemon-almond Green Beans
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Ingredients
6
Count
Nutrition
73
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook beans until tender either by steaming (my preference) or in boiling water.
  2. Drain and return to pot and toss with 1 tablespoon butter.
  3. Season with salt and pepper.
  4. Cover to keep warm.
  5. In small saucepan, melt remaining 1 tablespoon butter over medium-high heat.
  6. Add almonds and cook, stirring, until fragrant and lightly toasted, about 1 minute.
  7. Add lemon zest and juice, and toss with the beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.53 Kcal (304 kJ)
Calories from fat 42.16 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 7.63mg 3%
Sodium 6.17mg 0%
Potassium 205.48mg 4%
Total Carbs 6.78g 2%
Sugars 2.8g 11%
Dietary Fiber 2.91g 12%
Protein 2.46g 5%
Vitamin C 11.2mg 19%
Iron 1mg 5%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 76.79 Kcal (322 kJ)
Calories from fat 44.63 Kcal
% Daily Value*
Total Fat 4.96g 7%
Cholesterol 8.08mg 3%
Sodium 6.53mg 0%
Potassium 217.55mg 4%
Total Carbs 7.18g 2%
Sugars 2.96g 11%
Dietary Fiber 3.08g 12%
Protein 2.6g 5%
Vitamin C 11.9mg 19%
Iron 1mg 5%
Calcium 43mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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