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Yellow Wax Beans with Toasted Almonds Recipe

Yellow Wax Beans with Toasted Almonds Recipe

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Ingredients

Count

Nutrition

737

Calories

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Ingredients:

Serving

1 tbsp plus 1/2 tsp kosher salt
1 lb yellow wax beans, ends trimmed
2 tbsp olive oil
2 tbsp unsalted butter
3/4 cup (about 3 oz) whole blanched almonds, coarsely chopped
1/4 tsp freshly ground black pepper

Directions:

Bring 4 quarts of water to a boil in a large pot. Add 1 tablespoon of the salt and the wax beans, return to a boil, and cook until just tender, about 3 minutes. Drain and plunge into a bowl of ice water. Drain again and set aside. Heat the oil and butter in a large skillet over medium heat. Add the almonds and cook, stirring often, until they begin to turn golden but not brown, about 2 minutes. Transfer to a plate and sprinkle with the remaining salt and the pepper. Place the beans in a large bowl, toss with the almonds, and serve.Tip: You can use fresh green beans instead of yellow wax beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	736.77 Kcal (3085 kJ)
Calories from fat	560.61 Kcal
		% Daily Value*
Total Fat	62.29g	96%
Cholesterol	61.06mg	20%
Sodium	2423.24mg	101%
Potassium	1501.47mg	32%
Total Carbs	40.69g	14%
Sugars	10.14g	41%
Dietary Fiber	15.88g	64%
Protein	13.88g	28%
Vitamin C	54.4mg	91%
Vitamin A	0.3mg	9%
Iron	0.7mg	4%
Calcium	331.6mg	33%

Amount Per 100 g
Calories	137.92 Kcal (577 kJ)
Calories from fat	104.94 Kcal
		% Daily Value*
Total Fat	11.66g	96%
Cholesterol	11.43mg	20%
Sodium	453.62mg	101%
Potassium	281.07mg	32%
Total Carbs	7.62g	14%
Sugars	1.9g	41%
Dietary Fiber	2.97g	64%
Protein	2.6g	28%
Vitamin C	10.2mg	91%
Vitamin A	0.1mg	9%
Iron	0.1mg	4%
Calcium	62.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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