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Green Beans With Toasted Hazelnuts Recipe

Green Beans With Toasted Hazelnuts Recipe

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Ingredients:

Serving

2/3 cup hazelnuts, coarsely chopped (about 3 oz)
salt , to taste
1 1/2 lbs slender green beans, trimmed
1/4 cup butter, room temperature (1/2 stick)
2 tsp unseasoned rice vinegar
fresh ground black pepper , to taste

Directions:

Place hazelnuts in small nonstick skillet.
Stir over medium heat until lightly toasted, about 8 minutes.
Sprinkle with salt and set aside.
Cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes.
Drain. (Can be made up to 2 hours ahead. Let beans stand in colander.).
Melt butter in same pot over medium-high heat.
Add beans and vinegar; toss to coat and heat through, about 2 minutes.
Season with salt and pepper.
Transfer to serving bowl.
Sprinkle with hazelnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.84 Kcal (699 kJ)
Calories from fat	146.77 Kcal
		% Daily Value*
Total Fat	16.31g	25%
Cholesterol	20.34mg	7%
Sodium	179.16mg	7%
Potassium	98.66mg	2%
Total Carbs	4.41g	1%
Sugars	1.51g	6%
Dietary Fiber	1.89g	8%
Protein	2.69g	5%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	120.31 Kcal (504 kJ)
Calories from fat	105.84 Kcal
		% Daily Value*
Total Fat	11.76g	25%
Cholesterol	14.66mg	7%
Sodium	129.19mg	7%
Potassium	71.15mg	2%
Total Carbs	3.18g	1%
Sugars	1.09g	6%
Dietary Fiber	1.36g	8%
Protein	1.94g	5%
Vitamin C	2.3mg	5%
Vitamin A	0.1mg	3%
Iron	0.5mg	4%
Calcium	20.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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