Green Bean Casserole Recipe

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Ingredients:

Serving

4 cups cut green beans
2 tbsp butter
1 tsp salt
1 tsp sugar
2 tbsp flour
1/4 tsp pepper
1 onion, finely chopped
1 cup sour cream
2 tbsp melted butter
1/2 cup cheddar cheese, grated
3/4 cup dry breadcrumbs (i use whole croutons(seasoned) or 3/4 cup potato chip, crumbs ( i use whole croutons(seasoned)

Directions:

Cook green beans in salted water until almost done. Melt butter, stir in salt, sugar, flour, pepper and onion. Add sour cream, then heat through. Fold in green beans, put in casserole dish.
Topping:.
Mix crumbs with melted butter, then with cheese. Sprinkle over green beans.
Bake at 400 deg. F for 20 minutes or longer in a moderate oven.
**option: use carrots as a substitute for green beans**.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.39 Kcal (1019 kJ)
Calories from fat	148.09 Kcal
		% Daily Value*
Total Fat	16.45g	25%
Cholesterol	45.32mg	15%
Sodium	614.66mg	26%
Potassium	269.23mg	6%
Total Carbs	18.02g	6%
Sugars	3.84g	15%
Dietary Fiber	3.03g	12%
Protein	6.89g	14%
Vitamin C	9.7mg	16%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	184.5mg	18%

Amount Per 100 g
Calories	135.35 Kcal (567 kJ)
Calories from fat	82.36 Kcal
		% Daily Value*
Total Fat	9.15g	25%
Cholesterol	25.2mg	15%
Sodium	341.82mg	26%
Potassium	149.72mg	6%
Total Carbs	10.02g	6%
Sugars	2.14g	15%
Dietary Fiber	1.69g	12%
Protein	3.83g	14%
Vitamin C	5.4mg	16%
Vitamin A	0.1mg	3%
Iron	0.7mg	7%
Calcium	102.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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