Directions:
- Snap ends off green beans and wash. Place in 2 inches of water and cover, on medium heat. Cook covered until it reaches the desired texture. Pour beans into colander. Place pan back on burner on medium heat, and add 2 tablespoons butter.
- Add almonds and saute with butter for about 5 minutes, or until almonds are lightly browned.
- Add garlic, and then the remainder of the butter.
- Add green beans, and toss.
- Move to serving plate, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.02 Kcal (695 kJ) | ||
| Calories from fat | 120.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 9.81mg | 0% | |
| Potassium | 304.31mg | 6% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.09 Kcal (520 kJ) | ||
| Calories from fat | 90.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 21% | |
|---|---|---|---|
| Cholesterol | 17.11mg | 8% | |
| Sodium | 7.34mg | 0% | |
| Potassium | 227.45mg | 6% | |
| Total Carbs | 7.39g | 3% | |
| Sugars | 2.89g | 15% | |
| Dietary Fiber | 3.23g | 17% | |
| Protein | 3.23g | 9% | |
| Vitamin C | 10.3mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 8% | |
| Calcium | 50.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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