Directions:
- Cover and heat beans, undrained. Let boil for several minutes and then drain.
- Add butter and sprinkle salt & pepper blend to taste.
- Optional: Not necessary with this seasoning, but if preferred, add bacon, or parmesean or chopped garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.12 Kcal (444 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 2.41mg | 0% | |
| Potassium | 33.31mg | 1% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 374.15 Kcal (1566 kJ) | ||
| Calories from fat | 364.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.52g | 18% | |
|---|---|---|---|
| Cholesterol | 107.55mg | 10% | |
| Sodium | 8.5mg | 0% | |
| Potassium | 117.46mg | 1% | |
| Total Carbs | 3.5g | 0% | |
| Sugars | 1.5g | 2% | |
| Dietary Fiber | 1.5g | 2% | |
| Protein | 1.5g | 1% | |
| Vitamin C | 6mg | 3% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 0.5mg | 1% | |
| Calcium | 30.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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