Directions:
- Simmer beans in water until just tender, about 30 minutes. drain in arab countries i have read that they like their beans well done , cook them to your taste
- Place, oil, garlic, cumin, paprika, and cloves in a saucepan.
- Cook for a couple of minutes, stirring constantly.
- Add almonds to coat.
- Pour oil mixture over green beans.
- Toss gently until beans are coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.65 Kcal (593 kJ) | ||
| Calories from fat | 103.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Sodium | 12.74mg | 1% | |
| Potassium | 268.47mg | 6% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 38.9 Kcal (163 kJ) | ||
| Calories from fat | 28.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 18% | |
|---|---|---|---|
| Sodium | 3.5mg | 1% | |
| Potassium | 73.72mg | 6% | |
| Total Carbs | 2.44g | 3% | |
| Sugars | 0.98g | 14% | |
| Dietary Fiber | 1.04g | 15% | |
| Protein | 0.79g | 6% | |
| Vitamin C | 3.8mg | 23% | |
| Iron | 0.4mg | 8% | |
| Calcium | 20.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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