Directions:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cook, covered, for 10-15 minutes or until crisp-tender.
- Meanwhile, whisk the vinegar, oil, mustard, salt and pepper in a small bowl. Drain beans; place in a large bowl. Add tomatoes and onion. Drizzle with dressing and toss to coat. Sprinkle with cheese. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.79 Kcal (250 kJ) | ||
| Calories from fat | 28.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 147.39mg | 6% | |
| Potassium | 153.22mg | 3% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.87 Kcal (242 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 142.65mg | 6% | |
| Potassium | 148.3mg | 3% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 3.05g | 13% | |
| Dietary Fiber | 2.09g | 9% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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