Green Beans With Mushrooms and Peppers Recipe

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Ingredients:

Serving

1 lb green beans , i use fresh french ( haricorts verts)
4 medium cremini mushrooms, sliced
1/2 red bell pepper, sliced
1 large shallot, thinly sliced
2 garlic cloves, minced
1 tsp season salt
1 tbsp extra virgin olive oil
1 tbsp margarine or 1 tbsp butter

Directions:

Boil green beans and shallots in water with season salt until green beans are crisp tender.
Meanwhile, saute garlic, peppers, mushrooms and olive oil in small skillet over medium heat.
Drain green beans, add the garlic, peppers and mushrooms.
Add margarine/butter and gently toss.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.06 Kcal (528 kJ)
Calories from fat	59.31 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Sodium	593.63mg	25%
Potassium	387.56mg	8%
Total Carbs	15.58g	5%
Sugars	6.97g	28%
Dietary Fiber	4.74g	19%
Protein	3.48g	7%
Vitamin C	31.9mg	53%
Vitamin A	0.4mg	14%
Iron	7.8mg	43%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	70.18 Kcal (294 kJ)
Calories from fat	33.02 Kcal
		% Daily Value*
Total Fat	3.67g	10%
Sodium	330.48mg	25%
Potassium	215.76mg	8%
Total Carbs	8.67g	5%
Sugars	3.88g	28%
Dietary Fiber	2.64g	19%
Protein	1.94g	7%
Vitamin C	17.7mg	53%
Vitamin A	0.2mg	14%
Iron	4.4mg	43%
Calcium	33.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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