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Green Beans With Mushrooms - Diabetic Recipe

Green Beans With Mushrooms - Diabetic Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

In a frying pan or saute pan, add 4-5 teaspoon water.
Bring to boil.
Add Green Beans and lower heat to medium-high and cover.
When Green Beans are fork-tender, take off heat and drain water.
In another fry pan or saute pan, on medium high heat, saute olive oil, garlic and mushrooms for about 5-7 minutes.
Add Green Beans and toss.
Serve Hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.38 Kcal (265 kJ)
Calories from fat	13.54 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	9.81mg	0%
Potassium	357.93mg	8%
Total Carbs	11.09g	4%
Sugars	4.77g	19%
Dietary Fiber	4.66g	19%
Protein	3.4g	7%
Vitamin C	18.5mg	31%
Iron	1.6mg	9%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	37.62 Kcal (158 kJ)
Calories from fat	8.04 Kcal
		% Daily Value*
Total Fat	0.89g	2%
Sodium	5.82mg	0%
Potassium	212.43mg	8%
Total Carbs	6.58g	4%
Sugars	2.83g	19%
Dietary Fiber	2.77g	19%
Protein	2.02g	7%
Vitamin C	11mg	31%
Iron	1mg	9%
Calcium	34.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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