Directions:
- Trim beans.
- Heat oil in large skillet. Add garlic, anchovy and tomatoes. Cook on low heat until very fragrant, about 2 minutes.
- Add beans and coat with garlic mixture. Add water and bring to boil. Cook, uncovered until water evaporates and beans are glazed with garlic mixture - about 10 minutes.
- Stir occasionally during cooking.
- Taste and add salt only of necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.29 Kcal (131 kJ) | ||
| Calories from fat | 6.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 5.87mg | 0% | |
| Potassium | 167.91mg | 4% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 26.85 Kcal (112 kJ) | ||
| Calories from fat | 5.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 5.04mg | 0% | |
| Potassium | 144.11mg | 4% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 2.01g | 9% | |
| Dietary Fiber | 1.97g | 9% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 8mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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