Directions:
- Heat the oil in a large skillet over medium heat; Add the garlic and cook 30 seconds, then stir in Swiss chard stems; pour in a couple tablespoons water and cover pan; cook the stems 2 minutes; Remove the cover and mix in the Swiss chard leaves; Cover the pan again and cook until the leaves wilt, about 3 minutes; Remove pan from heat and let cool, uncovered.
- Preheat the oven to 400°F; spray a 2 1/2-quart shallow baking dish with cooking spray and set aside.
- Combine the chicken broth, water and salt in a medium size saucepan and bring to a boil; reduce the heat to medium-low and SLOWLY drizzle in the cornmeal, WHISKING all the while with a wire whisk.
- Continue to cook and whisk the polenta until it is the consistency mashed potatoes, about 5 minutes; whisk in 2 tablespoons of Parmesan cheese, the 1 tablespoon butter, and the Mozzarella cheese.
- Spread HALF of the polenta into the baking dish; Spoon on Swiss chard and distribute it evenly on top of polenta; Drop on small spoonfuls of the sour cream over Swiss chard; spread it out with back of spoon.
- Spoon on the remaining polenta and spread it out; Sprinkle on the remaining tablespoon of Parmesan cheese (the casserole may be prepared to this point and refrigerated up to 24 hours in advance, bring to room temperature before baking).
- Bake the polenta for 20 to 25 minutes, or until golden on top and sizzling, DO NOT overcook it because you want to retain its creamy interior.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.2 Kcal (859 kJ) | ||
| Calories from fat | 89.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 16.31mg | 5% | |
| Sodium | 511.98mg | 21% | |
| Potassium | 313.92mg | 7% | |
| Total Carbs | 20.55g | 7% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1.7mg | 9% | |
| Calcium | 269.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 113.83 Kcal (477 kJ) | ||
| Calories from fat | 49.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 15% | |
|---|---|---|---|
| Cholesterol | 9.05mg | 5% | |
| Sodium | 284mg | 21% | |
| Potassium | 174.13mg | 7% | |
| Total Carbs | 11.4g | 7% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 1.56g | 11% | |
| Protein | 5.78g | 21% | |
| Vitamin C | 8.8mg | 26% | |
| Iron | 0.9mg | 9% | |
| Calcium | 149.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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