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Honey Balsamic Green Beans (Paula Deen) Recipe

Honey Balsamic Green Beans (Paula Deen) Recipe

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Nutrition

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Total time

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Ingredients:

Serving

16 oz green beans
1 tbsp olive oil
1 clove garlic, minced
1 tbsp balsamic vinegar
1 tsp honey
1 tsp onion powder
salt and freshly cracked black pepper
transfer the beans to a serving bowl and serve.

Directions:

Bring a large pot of water to a boil over medium heat. Add the beans and blanch them for 2 minutes. Immediately remove the beans from the water and add them to an ice bath to stop the cooking process. Drain.
In a large saucepan, heat the olive oil over medium heat. Add the garlic and green beans. Cover, and cook for 10 minutes, stirring occasionally. Uncover, then stir in the vinegar, honey, onion powder, and salt and pepper, to taste. Cook to desired degree of doneness, about 4 to 6 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.09 Kcal (327 kJ)
Calories from fat	31.62 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	8.36mg	0%
Potassium	253.58mg	5%
Total Carbs	10.77g	4%
Sugars	5.49g	22%
Dietary Fiber	3.51g	14%
Protein	2.37g	5%
Vitamin C	14mg	23%
Iron	1.2mg	7%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	62.98 Kcal (264 kJ)
Calories from fat	25.5 Kcal
		% Daily Value*
Total Fat	2.83g	5%
Sodium	6.74mg	0%
Potassium	204.5mg	5%
Total Carbs	8.69g	4%
Sugars	4.42g	22%
Dietary Fiber	2.83g	14%
Protein	1.91g	5%
Vitamin C	11.3mg	23%
Iron	1mg	7%
Calcium	37.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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