Directions:
- Put all ingredients in a food processor and blend until smooth. Serve (drizzled with olive oil, if desired) with pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.85 Kcal (778 kJ) | ||
| Calories from fat | 136.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Sodium | 5.91mg | 0% | |
| Potassium | 126.89mg | 3% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 20mg | 33% | |
| Iron | 63.4mg | 352% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.25 Kcal (499 kJ) | ||
| Calories from fat | 87.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 23% | |
|---|---|---|---|
| Sodium | 3.79mg | 0% | |
| Potassium | 81.42mg | 3% | |
| Total Carbs | 7.95g | 4% | |
| Sugars | 1.53g | 10% | |
| Dietary Fiber | 1.81g | 11% | |
| Protein | 1.6g | 5% | |
| Vitamin C | 12.8mg | 33% | |
| Iron | 40.7mg | 352% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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