Haricot Vert - French Green Beans With Garlic and Sliced Almonds Recipe
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Directions:
- In a large pan over medium high heat, heat oil adding almonds and toss till for 1 minute add garlic to lightly brown add beans and water or broth cover for 5 minutes on low heat.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.85 Kcal (644 kJ) | ||
| Calories from fat | 106.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Sodium | 9.13mg | 0% | |
| Potassium | 307.97mg | 7% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.63 Kcal (451 kJ) | ||
| Calories from fat | 74.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 18% | |
|---|---|---|---|
| Sodium | 6.39mg | 0% | |
| Potassium | 215.44mg | 7% | |
| Total Carbs | 7.28g | 3% | |
| Sugars | 2.71g | 16% | |
| Dietary Fiber | 3.04g | 17% | |
| Protein | 3.01g | 9% | |
| Vitamin C | 10mg | 24% | |
| Iron | 1mg | 8% | |
| Calcium | 47.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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