Directions:
- Wash and snip the ends of green beans.
- In a pan, saute the onions and garlic until soft.
- Add the chopped tomato and a bit of water cook for 15 minutes, until mixture has become soft and well mixed together.
- Add the green beans, salt & pepper and seasoning salt. If water evaporated, add a little more to help beans cook.
- Cover and cook until beans are crisp yet tender, approximately 20 minutes.
- There should be some liquid, not much, spoon beans onto a platter, spooning tomato pieces on top of beans.
- You could garnish with toasted slivered almonds if you like.
- Serve next to your favorite entree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.16 Kcal (562 kJ) | ||
| Calories from fat | 95.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 298.55mg | 12% | |
| Potassium | 263.57mg | 6% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.07 Kcal (490 kJ) | ||
| Calories from fat | 82.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 16% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 5% | |
| Sodium | 260.52mg | 12% | |
| Potassium | 229.99mg | 6% | |
| Total Carbs | 7.35g | 3% | |
| Sugars | 3.09g | 14% | |
| Dietary Fiber | 2.79g | 13% | |
| Protein | 3.1g | 7% | |
| Vitamin C | 10mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 45.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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