Italian Sausage And Chicken Recipe

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Ingredients:

Serving

1/2 lb italian sausage, cut into thirds
4 boneless skinless chicken breasts
2 tsp olive oil
3 cloves garlic, chopped
1 tsp dried rosemary
1 lb small red potato , cut into fourths
3 tbsp water
1/2 tsp salt
1/4 tsp pepper
1/4 tsp dry white wine
3 tbsp balsamic vinegar
2 small sweet red peppers, cut into 1 inch squares

Directions:

In a nonstick skillet brown the sausage (apprx 8 minutes).
Then remove onto a plate.
Then put in chicken and cook for 5 minutes, turning once.
Put on plate with sausage.
Heat oil in the skillet and add the garlic and rosemary and saute for 1 minute.
Then add potatoes and water and cover and cook for 15 minutes.
Then push potatoes over to the side of skillet and add back in the chicken and sausage.
Add in the salt, pepper, wine, vinegar, and red peppers.
Cover and cook an additional 35 minutes, when chicken registers 170*.
Take chicken and sausage back out onto plate, and cover.
Cover skillet back up and cook potatoes, until they are tender (apprx 8 minutes).
Pour over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.82 Kcal (2377 kJ)
Calories from fat	242.77 Kcal
		% Daily Value*
Total Fat	26.97g	41%
Cholesterol	182.32mg	61%
Sodium	1492.8mg	62%
Potassium	1430.38mg	30%
Total Carbs	24g	8%
Sugars	4.44g	18%
Dietary Fiber	3.22g	13%
Protein	57.94g	116%
Vitamin C	59.6mg	99%
Iron	2mg	11%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	120.26 Kcal (504 kJ)
Calories from fat	51.42 Kcal
		% Daily Value*
Total Fat	5.71g	41%
Cholesterol	38.61mg	61%
Sodium	316.16mg	62%
Potassium	302.94mg	30%
Total Carbs	5.08g	8%
Sugars	0.94g	18%
Dietary Fiber	0.68g	13%
Protein	12.27g	116%
Vitamin C	12.6mg	99%
Iron	0.4mg	11%
Calcium	9.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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