Garlic Soup (Sopa de Ajo) Recipe

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Garlic Soup (Sopa de Ajo)
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Heat oil in a large saucepan over medium heat. Add garlic to pan; cook 5 minutes or until tender (do not brown). Stir in paprika. Add broth, 1 cup water, salt, and pepper; bring to a boil. Reduce heat, and simmer 10 minutes.
  3. Arrange bread cubes in a single layer on a baking sheet; broil 4 minutes or until golden, stirring once halfway through cooking. Reduce oven temperature to 350°.
  4. Place about 1/4 cup bread cubes in each of 8 ovenproof soup bowls. Break one egg into each bowl; ladle about 1/2 cup broth mixture into each bowl. Arrange bowls on a baking sheet; bake at 350° for 20 minutes or until egg whites are set but yolks are still runny. Sprinkle evenly with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.12 Kcal (721 kJ)
Calories from fat 73.28 Kcal
% Daily Value*
Total Fat 8.14g 13%
Cholesterol 186.92mg 62%
Sodium 660.53mg 28%
Potassium 247.69mg 5%
Total Carbs 16.96g 6%
Sugars 2.01g 8%
Dietary Fiber 1.25g 5%
Protein 9.44g 19%
Vitamin C 4.9mg 8%
Iron 2.2mg 12%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 92.12 Kcal (386 kJ)
Calories from fat 39.22 Kcal
% Daily Value*
Total Fat 4.36g 13%
Cholesterol 100.05mg 62%
Sodium 353.53mg 28%
Potassium 132.57mg 5%
Total Carbs 9.08g 6%
Sugars 1.07g 8%
Dietary Fiber 0.67g 5%
Protein 5.06g 19%
Vitamin C 2.6mg 8%
Iron 1.2mg 12%
Calcium 30.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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