Directions:
- Snap and boil green beans for at least 2 hours, or until beans are very tender.
- Sauté onions in oil in large skillet over medium heat for 5-10 minutes or until tender.
- Add green beans and white wine to onions. Sauté for about 5 minutes.
- Add mustard, salt, pepper, and bread crumbs. Simmer over low heat and stir until bread crumbs are cooked through.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.9 Kcal (711 kJ) | ||
| Calories from fat | 95.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Sodium | 107.31mg | 4% | |
| Potassium | 262.58mg | 6% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.31 Kcal (403 kJ) | ||
| Calories from fat | 53.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 16% | |
|---|---|---|---|
| Sodium | 60.84mg | 4% | |
| Potassium | 148.86mg | 6% | |
| Total Carbs | 8.2g | 5% | |
| Sugars | 2.35g | 17% | |
| Dietary Fiber | 2.21g | 16% | |
| Protein | 1.68g | 6% | |
| Vitamin C | 7.8mg | 23% | |
| Iron | 0.8mg | 8% | |
| Calcium | 31.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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