Directions:
- Heat Extra Virgin Olive oil in heavy bottomed saucepan with a low to moderate flame (Add just enough to coat the bottom of the pan).
- Add chopped onion and sliced garlic to pan, mixing evenly.
- When the onion has turned translucent and the garlic is slightly golden you may do one of two things: If you prefer a delicate tasting sauce add just the tomatoes; If you prefer a richer, bolder sauce add half a red pepper (You may want to discard some of the pepper's seeds).
- Cook the red pepper evenly on all sides, and then add the tomatoes.
- When you add the tomatoes raise the flame slightly.
- Let the tomatoes simmer for about one half an hour to forty five minutes- until most of the tomato juice has evaporated (yhe consistency will get thicker with time).
- When the juice has mostly evaporated add a teaspoon of Marsala wine or sugar.
- Add fresh basil, salt, pepper, and oregano.
- Cook the sauce a few more minutes longer.
- Serve with imported pasta (vhoose something light and not to starchy- fresh pasta is best).
- Garnish pasta with parmesan cheese- Bon Apetite!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.32 Kcal (273 kJ) | ||
| Calories from fat | 48.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Sodium | 17.19mg | 1% | |
| Potassium | 64.02mg | 1% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.19 Kcal (583 kJ) | ||
| Calories from fat | 103.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 8% | |
|---|---|---|---|
| Sodium | 36.62mg | 1% | |
| Potassium | 136.43mg | 1% | |
| Total Carbs | 7.53g | 1% | |
| Sugars | 1.37g | 3% | |
| Dietary Fiber | 1.65g | 3% | |
| Protein | 1.13g | 1% | |
| Vitamin C | 35.6mg | 28% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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