South Beach Salad Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
3 tbsp vegetable oil
2 tbsp wine vinegar
1/2 tsp dijon mustard
1/2 tsp salt
1/2 tsp black pepper, freshly ground
1 (14 oz) can hearts of palm, drained and sliced
1/2 cup green pepper, chopped
1/2 cup red bell pepper, diced
1 (14 oz) can artichoke hearts, drained and quartered
10 pimento stuffed olives, halved
1 head boston lettuce
2 hard-boiled eggs, quartered
12 cherry tomatoes, halved

Directions:

Vinaigrette Dressing: Combine the dressing ingredients in a covered jar and shake vigorously to mix.
For the salad: Combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl.
Add the Vinaigrette Dressing and mix well. Refrigerate for at least 1 hour.
To serve, place the salad on a bed of lettuce leaves and garnish with the egg and tomato slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.86 Kcal (828 kJ)
Calories from fat	153.98 Kcal
		% Daily Value*
Total Fat	17.11g	26%
Cholesterol	62.17mg	21%
Sodium	301.79mg	13%
Potassium	464.69mg	10%
Total Carbs	8.59g	3%
Sugars	5.64g	23%
Dietary Fiber	2.22g	9%
Protein	3.91g	8%
Vitamin C	44mg	73%
Vitamin A	0.4mg	13%
Iron	7mg	39%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	95 Kcal (398 kJ)
Calories from fat	73.93 Kcal
		% Daily Value*
Total Fat	8.21g	26%
Cholesterol	29.85mg	21%
Sodium	144.9mg	13%
Potassium	223.11mg	10%
Total Carbs	4.12g	3%
Sugars	2.71g	23%
Dietary Fiber	1.07g	9%
Protein	1.88g	8%
Vitamin C	21.1mg	73%
Vitamin A	0.2mg	13%
Iron	3.4mg	39%
Calcium	14.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free

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