Tangy Green Beans Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1-1/2 lb fresh green beans, trimmed
1/3 cup diced sweet red pepper
4-1/2 tsp olive oil
4-1/2 tsp water
1-1/2 tsp white wine vinegar
1-1/2 tsp spicy brown mustard
3/4 tsp salt
1/4 tsp pepper
1/8 tsp garlic powder

Directions:

Place beans and red pepper in a basket over 1 in. of boiling water in a saucepan. Cover and steam for 7-8 minutes or until crisp-tender.
Meanwhile, in a small bowl, whisk together the remaining ingredients. Transfer bean mixture to a serving bowl; add vinaigrette and stir to coat. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.04 Kcal (193 kJ)
Calories from fat	20.57 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Sodium	208.16mg	9%
Potassium	173.91mg	4%
Total Carbs	5.73g	2%
Sugars	2.5g	10%
Dietary Fiber	2.42g	10%
Protein	1.61g	3%
Vitamin C	16.1mg	27%
Iron	0.8mg	4%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	52.3 Kcal (219 kJ)
Calories from fat	23.37 Kcal
		% Daily Value*
Total Fat	2.6g	4%
Sodium	236.44mg	9%
Potassium	197.54mg	4%
Total Carbs	6.51g	2%
Sugars	2.84g	10%
Dietary Fiber	2.75g	10%
Protein	1.83g	3%
Vitamin C	18.3mg	27%
Iron	0.9mg	4%
Calcium	33.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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