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Marionberry, Blue Cheese, and Arugula Salad Recipe

Marionberry, Blue Cheese, and Arugula Salad Recipe

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Marionberry, Blue Cheese, and Arugula Salad

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Ingredients

Count

Nutrition

1150

Calories

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
1 tbsp fresh thyme leaves, divided
1/4 tsp dry mustard
1/4 tsp salt
1/4 tsp freshly ground black pepper
6 oz arugula (about 13 cups)
6 oz marionberries or blackberries (1 1/2 cups)
2 oz mild blue cheese

Directions:

In a salad bowl, whisk together olive oil, lemon juice, 1 tsp. thyme leaves, the mustard, 1/4 tsp. salt, and 1/4 tsp. pepper.
Add arugula and gently toss until leaves are coated with dressing. Add berries and gently toss. Divide among 4 salad plates. Crumble 1/2 oz. cheese on each salad. Sprinkle with remaining thyme and salt and pepper to taste.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1150.49 Kcal (4817 kJ)
Calories from fat	814.42 Kcal
		% Daily Value*
Total Fat	90.49g	139%
Cholesterol	42.53mg	14%
Sodium	3103.81mg	129%
Potassium	1144.82mg	24%
Total Carbs	73.85g	25%
Sugars	33.18g	133%
Dietary Fiber	5.72g	23%
Protein	23.5g	47%
Vitamin C	48.8mg	81%
Iron	3.1mg	17%
Calcium	729.6mg	73%

Amount Per 100 g
Calories	208.36 Kcal (872 kJ)
Calories from fat	147.49 Kcal
		% Daily Value*
Total Fat	16.39g	139%
Cholesterol	7.7mg	14%
Sodium	562.1mg	129%
Potassium	207.33mg	24%
Total Carbs	13.37g	25%
Sugars	6.01g	133%
Dietary Fiber	1.04g	23%
Protein	4.26g	47%
Vitamin C	8.8mg	81%
Iron	0.6mg	17%
Calcium	132.1mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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