Basil Buttered Beans Recipe

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Basil Buttered Beans
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Ingredients:

  • 2 cups fresh green beans , cut into 2-inch pieces
  • 1/4 cup water
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions:

  1. In a large saucepan, combine the beans, onion, celery and water; bring to a boil. Boil, uncovered, for 10-15 minutes or until beans are tender. Drain. Add the butter, basil, salt and pepper; stir to coat. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.69 Kcal (581 kJ)
Calories from fat 103.68 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 30.53mg 10%
Sodium 305.32mg 13%
Potassium 254.46mg 5%
Total Carbs 8.26g 3%
Sugars 3.55g 14%
Dietary Fiber 3.41g 14%
Protein 2.37g 5%
Vitamin C 13.2mg 22%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 84.8 Kcal (355 kJ)
Calories from fat 63.39 Kcal
% Daily Value*
Total Fat 7.04g 18%
Cholesterol 18.67mg 10%
Sodium 186.69mg 13%
Potassium 155.59mg 5%
Total Carbs 5.05g 3%
Sugars 2.17g 14%
Dietary Fiber 2.09g 14%
Protein 1.45g 5%
Vitamin C 8mg 22%
Vitamin A 0.1mg 5%
Iron 0.6mg 6%
Calcium 31.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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