Directions:
- Bring a pot of slated water to boil. Add green beans. Cook for 3 minutes. Meanwhile, prepare a large bowl of ice water. When 3 minutes are up, drain beans immediately and immerse in ice water.
- Heat oil and butter in a large skillet over medium heat. Add shallots and cook until they begin to brow, stirring often. Drain green beans and add to pan. Season with salt and pepper. Stir well & remove as soon as beans are heated through. Serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96 Kcal (402 kJ) | ||
| Calories from fat | 55.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 8.06mg | 0% | |
| Potassium | 244.12mg | 5% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.17 Kcal (373 kJ) | ||
| Calories from fat | 51.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 3% | |
| Sodium | 7.48mg | 0% | |
| Potassium | 226.77mg | 5% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 3.96g | 17% | |
| Dietary Fiber | 2.8g | 12% | |
| Protein | 2.14g | 5% | |
| Vitamin C | 10.3mg | 18% | |
| Iron | 0.9mg | 6% | |
| Calcium | 35.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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