Mediterranean Green Bean Salad Recipe

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Mediterranean Green Bean Salad
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Ingredients:

Directions:

  1. In a large bowl combine, oil, lemon juice, seasonings.
  2. Stir in remaining ingredients.
  3. Chill until serving or serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.47 Kcal (429 kJ)
Calories from fat 73.35 Kcal
% Daily Value*
Total Fat 8.15g 13%
Cholesterol 8.34mg 3%
Sodium 242.54mg 10%
Potassium 135.74mg 3%
Total Carbs 5.89g 2%
Sugars 2.45g 10%
Dietary Fiber 2g 8%
Protein 2.53g 5%
Vitamin C 9.1mg 15%
Iron 0.9mg 5%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 114.58 Kcal (480 kJ)
Calories from fat 82.02 Kcal
% Daily Value*
Total Fat 9.11g 13%
Cholesterol 9.33mg 3%
Sodium 271.19mg 10%
Potassium 151.77mg 3%
Total Carbs 6.59g 2%
Sugars 2.74g 10%
Dietary Fiber 2.24g 8%
Protein 2.83g 5%
Vitamin C 10.2mg 15%
Iron 1mg 5%
Calcium 85.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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