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Green Bean, Tomato, And Feta Salad Recipe

Green Bean, Tomato, And Feta Salad Recipe

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Ingredients

Count

Nutrition

306

Calories

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Ingredients:

Serving

1 can (14.5oz) cut green beans, drained well
10-12 grape tomatoes, halved
3-4 green onions, chopped
1/4 cup feta cheese crumbles (or more )
1/4 cup red wine vinegar
1/4 cup canola oil
2 tblsps white sugar
dash of hot sauce
dash of worcestershire sauce
salt & pepper to taste

Directions:

Combine oil, vinegar, sugar, hot sauce, and worcestershire sauce. Shake or whisk to emulsify.
Pour over green beans, tomato, green onions, and feta cheese and mix well to coat.
Marinate in refrigerator overnight, stirring again several times.
(The feta cheese could be used as a garnish, however mixing it in with the other ingredients causes it to melt a bit into the dressing and adds more flavor to the entire salad.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.24 Kcal (1282 kJ)
Calories from fat	280.69 Kcal
		% Daily Value*
Total Fat	31.19g	48%
Cholesterol	16.69mg	6%
Sodium	220.17mg	9%
Potassium	87.76mg	2%
Total Carbs	3.03g	1%
Sugars	2.24g	9%
Dietary Fiber	0.85g	3%
Protein	3.12g	6%
Vitamin C	4.8mg	8%
Iron	0.5mg	3%
Calcium	110.5mg	11%

Amount Per 100 g
Calories	275.15 Kcal (1152 kJ)
Calories from fat	252.19 Kcal
		% Daily Value*
Total Fat	28.02g	48%
Cholesterol	14.99mg	6%
Sodium	197.82mg	9%
Potassium	78.85mg	2%
Total Carbs	2.72g	1%
Sugars	2.01g	9%
Dietary Fiber	0.76g	3%
Protein	2.8g	6%
Vitamin C	4.3mg	8%
Iron	0.5mg	3%
Calcium	99.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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