Chicken, Green Bean, Corn, and Farro Salad with Goat Cheese Recipe

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Chicken, Green Bean, Corn, and Farro Salad with Goat Cheese
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Ingredients
12
Count
Nutrition
957
Calories
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Ingredients:

Directions:

  1. Cook farro in medium saucepan of boiling salted water until just tender, 20 to 25 minutes. Drain; cool.
  2. Meanwhile, heat 1 tablespoon oil in heavy medium skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to skillet; cook until golden brown and cooked through, about 8 minutes per side. Cool, then cut into 1/2- to 3/4-inch cubes. Cook green beans in large saucepan of boiling salted water until crisp-tender, about 4 minutes. Drain. Rinse under cold water to cool; drain. Transfer beans to kitchen towel; pat dry.
  3. Mix farro, chicken, and green beans in large bowl; add corn and green onions.
  4. Combine remaining 2 tablespoons oil, marjoram, and 1/2 teaspoon coarse salt in small bowl. Press with back of spoon to release flavor. Whisk in vinegar, shallot, and mustard. Pour over salad in bowl; toss to coat. Season to taste with salt and pepper. DO AHEAD: Salad can be made 1 day ahead. Cover and chill.
  5. Divide chilled or room-temperature salad among plates. Sprinkle with goat cheese.
  6. * Available at specialty foods stores, natural foods stores, and Italian markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 957.05 Kcal (4007 kJ)
Calories from fat 470.63 Kcal
% Daily Value*
Total Fat 52.29g 80%
Cholesterol 67.72mg 23%
Sodium 454.98mg 19%
Potassium 848.61mg 18%
Total Carbs 80.82g 27%
Sugars 6.83g 27%
Dietary Fiber 14.79g 59%
Protein 44.54g 89%
Vitamin C 20.7mg 34%
Vitamin A 1mg 33%
Iron 4mg 22%
Calcium 514.4mg 51%
Amount Per 100 g
Calories 309.47 Kcal (1296 kJ)
Calories from fat 152.18 Kcal
% Daily Value*
Total Fat 16.91g 80%
Cholesterol 21.9mg 23%
Sodium 147.12mg 19%
Potassium 274.41mg 18%
Total Carbs 26.13g 27%
Sugars 2.21g 27%
Dietary Fiber 4.78g 59%
Protein 14.4g 89%
Vitamin C 6.7mg 34%
Vitamin A 0.3mg 33%
Iron 1.3mg 22%
Calcium 166.3mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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