Jeanne's Green Beans, Corn and Cherry Tomato Salad Recipe

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Jeanne's Green Beans, Corn and Cherry Tomato Salad
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Ingredients:

Directions:

  1. Lightly steam the green beans and the corn. Remove corn from cob.
  2. Whisk together the oil and vinegar.
  3. Add shallot and garlic, salt and pepper.
  4. Combine green beans, corn, tomatoes and gently add the dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.68 Kcal (652 kJ)
Calories from fat 91.52 Kcal
% Daily Value*
Total Fat 10.17g 16%
Sodium 13.62mg 1%
Potassium 402.82mg 9%
Total Carbs 15.19g 5%
Sugars 5.6g 22%
Dietary Fiber 4.06g 16%
Protein 3.3g 7%
Vitamin C 19.7mg 33%
Iron 1.2mg 7%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 85.3 Kcal (357 kJ)
Calories from fat 50.15 Kcal
% Daily Value*
Total Fat 5.57g 16%
Sodium 7.46mg 1%
Potassium 220.71mg 9%
Total Carbs 8.32g 5%
Sugars 3.07g 22%
Dietary Fiber 2.23g 16%
Protein 1.81g 7%
Vitamin C 10.8mg 33%
Iron 0.7mg 7%
Calcium 22mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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