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Farro, Green Bean, Corn, and Abraham Lincoln Tomato Salad Recipe

Farro, Green Bean, Corn, and Abraham Lincoln Tomato Salad Recipe

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Farro, Green Bean, Corn, and Abraham Lincoln Tomato Salad

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Ingredients:

Serving

1/3 cup farro or spelt berries (about 5 oz)
1 cup (1-inch) cut green beans
2 tbsp finely chopped shallots
1 tbsp extravirgin olive oil
1 tbsp fresh lemon juice
1 1/2 tsp white wine vinegar
1/2 tsp dijon mustard
1 garlic clove, minced
1/2 cup fresh corn kernels
1 tbsp chopped fresh oregano
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
4 abraham lincoln tomatoes, each cut into 6 slices

Directions:

Place farro in a large saucepan; cover with water 2 inches above farro. Bring to a boil. Cover, reduce heat, and simmer 28 minutes. Add beans to pan; cook 2 minutes or until crisp-tender. Drain and rinse with cold water; drain.
Combine shallots and next 5 ingredients (through garlic) in a medium bowl, stirring well with a whisk. Add farro mixture, corn, and oregano; toss gently to coat. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper.
Arrange 3 tomato slices on each of 8 plates; sprinkle evenly with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Top each serving with about 1/4 cup farro mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.73 Kcal (179 kJ)
Calories from fat	2.71 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Sodium	222.71mg	9%
Potassium	45.07mg	1%
Total Carbs	8.7g	3%
Sugars	0.57g	2%
Dietary Fiber	1.64g	7%
Protein	1.59g	3%
Vitamin C	1.2mg	2%
Iron	36.2mg	201%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	118.02 Kcal (494 kJ)
Calories from fat	7.48 Kcal
		% Daily Value*
Total Fat	0.83g	0%
Sodium	615.12mg	9%
Potassium	124.48mg	1%
Total Carbs	24.04g	3%
Sugars	1.56g	2%
Dietary Fiber	4.52g	7%
Protein	4.38g	3%
Vitamin C	3.2mg	2%
Iron	99.9mg	201%
Calcium	34.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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