Baked Calico Rice Recipe

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Baked Calico Rice
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Ingredients
9
Count
Nutrition
297
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a 2-qt. baking dish, combine all ingredients. Cover and bake at 350° for 1 to 1-1/4 hours or until rice is tender, stirring occasionally. Discard bay leaf. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.07 Kcal (1244 kJ)
Calories from fat 170.3 Kcal
% Daily Value*
Total Fat 18.92g 29%
Sodium 1187.94mg 49%
Potassium 261.19mg 6%
Total Carbs 30.02g 10%
Sugars 3.19g 13%
Dietary Fiber 3.22g 13%
Protein 3.5g 7%
Vitamin C 26.9mg 45%
Iron 0.3mg 2%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 194.89 Kcal (816 kJ)
Calories from fat 111.72 Kcal
% Daily Value*
Total Fat 12.41g 29%
Sodium 779.34mg 49%
Potassium 171.35mg 6%
Total Carbs 19.69g 10%
Sugars 2.09g 13%
Dietary Fiber 2.11g 13%
Protein 2.3g 7%
Vitamin C 17.7mg 45%
Iron 0.2mg 2%
Calcium 20.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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